Training with Ernie Barrios' group in LA
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After all these years we are still doing
Dan Chi-sao (but with new understanding!)
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 Dragon Pole training |

George getting beat up by Howard
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more Single Sticky Hands practice
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Single Sticky Hands again but with footwork
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Group lunch at the Thai place
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Solo form practice
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Single sticky hands practice
with elbow structure
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Double Sticky hands
Push Horse
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Ernie Barrios, Head Coach for ABMVT(WSLGLVT)
keeping a watchful eye on his class
and on his wooden man.
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