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Training

Outline of training

Solo training
  • Forms
  • Tennis ball
  • Wall Bag, Heavy Bag
  • Wooden Man
  • Dragon Pole
  • Bart Jam Do

Partner training -

  • Traditional partner drills
    Sticky Hands, Facing drills, lop-sao
  • Isolated sparring
  • Free sparring
  • Focus Mitts

More information on our training style....



Articles by people training in the group

The Why and How of Training: a Personal Perspective - By Yin Chu (Jimmy)





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