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Training
Outline of training
Solo training
- Forms
- Tennis ball
- Wall Bag, Heavy Bag
- Wooden Man
- Dragon Pole
- Bart Jam Do
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Partner training -
- Traditional partner drills
Sticky Hands, Facing drills, lop-sao
- Isolated sparring
- Free sparring
- Focus Mitts
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More information on our training style....
Articles by people training in the group
The Why and How of Training:
a Personal Perspective
- By Yin Chu (Jimmy)
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